Visualize Thin The way you feel is controlled by the way you think. Imagine what thin looks like in your body and make small, incremental changes to achieve it. Nothing is Impossible Take the “T”out of the word can’t. Apply actionable steps and learn needed skills. Don’t panic, but think in terms of the possible. Become a specialist in […]

When you’re trying to eat healthy, a lot of your bad decisions will come from hunger impulses. Think about it: You’re running late for work, you’re hungry, so you make the impulse decision to stop at McDonald’s for breakfast. After the temporary relief of your sausage McMuffin, you’re left with that greasy, uncomfortable feeling. You’re

Like how the beginning of a good story sets the pace of a chapter, starting your day in a good way enables you to achieve your daily goals and end the day on a good note. Here are 4 tips for starting the day off right!   Be Grateful & Express It Everybody can find

Few people would dispute that a good night’s sleep makes for a better day. But did you know the link between sleep and weight loss?   Sleep disturbances like snoring, sleep apnea, and sleep periods of fewer than 7-8 hours of quality sleep have links to unwanted weight gain.   Growing evidence from both laboratory

If you get the urge to eat after spotting the bag of cookies on the counter after a stressful phone call, or you eat mindlessly when you’re not even hungry; you’ve got food triggers. Food triggers make you crave foods, and we’re not talking vegetables. We all have triggers that set us on the path