Do you find yourself usually able to eat reasonable portions of food but find yourself eating an entire large bag of chips or cookies even if you aren’t very hungry? Or perhaps you are eating those snacks before your regular meal as if they were going to be your actual meal? When you eat a […]

If you are like many people trying to lose weight, the scale can bring you joy when you lose weight and can be something you want to throw out when you get frustrated.   However, a scale can be a great tool while you work on your weight loss. One of the keys to using

For many of us, keeping a good mindset can be challenging, especially with the many pressures to limit exposure to other people. Staying at home for long periods can also have unexpected mental health challenges including feeling restless, finding it difficult to relax, challenges in concentrating and ability to focus on tasks.   In order