3 ways to have a healthy mindset 61fc44bdc8167

3 Ways To Have A Healthy Mindset

For many of us, keeping a good mindset can be challenging, especially with the many pressures to limit exposure to other people. Staying at home for long periods can also have unexpected mental health challenges including feeling restless, finding it difficult to relax, challenges in concentrating and ability to focus on tasks.   In order …

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how to become a meal prep expert 61fc44d341b8b

How To Become a Meal-Prep Expert

When you’re trying to eat healthy, a lot of your bad decisions will come from hunger impulses. Think about it: You’re running late for work, you’re hungry, so you make the impulse decision to stop at McDonald’s for breakfast. After the temporary relief of your sausage McMuffin, you’re left with that greasy, uncomfortable feeling. You’re …

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Sleep and Weight Loss

Few people would dispute that a good night’s sleep makes for a better day. But did you know the link between sleep and weight loss?   Sleep disturbances like snoring, sleep apnea, and sleep periods of fewer than 7-8 hours of quality sleep have links to unwanted weight gain.   Growing evidence from both laboratory …

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2 new recipes

2 New Recipes!

Looking for a couple of new recipes to satisfy your taste buds?  Here are two great recipes that will taste great! Creamy Cauliflower Soup 1 pkg. Monarch Cream of Chicken Soup Mix with Vegetables 1 c. Cauliflower 1/2 c. Fat free cottage cheese 1 c. Water 1 tsp. White pepper Puree cauliflower and cottage cheese in …

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Wednesday, March 1st:

Due to Staffing our Patient Call Center is closed today, we apologize for the inconvenience, please contact our clinics directly for assistance.

Please note that all voicemails left will be returned as soon as possible.

Eugene, OR 541-359-2164     Roseburg, OR 541-673-2774
Albany, OR 541-497-6395     Bend, OR 971-533-8732

Important Updates:


Monarch is excited to announce that we are now offering

Semaglutide in all of our clinics for our patients that qualify.

Schedule now to talk with a practitioner

and see if Semaglutide is right for you!