2 new recipes

2 New Recipes!

Looking for a couple of new recipes to satisfy your taste buds?  Here are two great recipes that will taste great!

Creamy Cauliflower Soup

1 pkg. Monarch Cream of Chicken Soup Mix with Vegetables
1 c. Cauliflower
1/2 c. Fat free cottage cheese
1 c. Water
1 tsp. White pepper

Puree cauliflower and cottage cheese in blender. In small saucepan, use a wisk to stir soup mix and water until smooth. Bring to boil over medium heat. Reduce heat. Add puree mixture and simmer for 6 minutes or until cauliflower is cooked. Serves 2.

Per Serving:
Calories: 87.5
Protein: 13 grams
Carbs: 8 grams
Fat: 0 grams

*For even more flavor, add garlic powder or onion powder.


Single Serving Fried Chicken

1 pkg. Sea Salt-N-Vinegar Voyage Soy Chips
4 oz. Chicken breast
1 Egg white
1/4 tsp. Paprika1/4 tsp. Garlic powder
1/4 tsp. Ground pepper flakes, sale and pepper to taste

Preheat oven to 400 degrees. In a bowl, combine crushed Soy Chips and spices. Place egg white in another bowl. Dip chicken in egg white, then roll in the Soy Chip crumb mixture. Place chicken in a small baking pan. Spray chicken with “I can’t Believe It’s Not Butter” spray. Bake for 20 minutes or until done. Serves 1.

Per Serving:
Calories: 275
Protein: 46 grams
Carbs: 12 grams
Fat: 5 grams

*For a crispier coating, cook the chicken 5-10 minutes longer and flip the chicken breast when half done.


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