Monarch Videos

Coming soon!

Obesity: The Facts

• Health Risks of being Overweight
• Thinner is Greener
• Report recommends setting aside money for obesity prevention
• Weight Control: The Power of Health Choices
• Obesity in the US
• Extra Weight, Higher Costs
• How the World Eats

Medicine & Nutrition

• Weight Loss the Monarch Way
• How your Monarch Diet Prescription Outsmarts your Genes
• Dieting? Don’t Give up Protein
• Watch what you drink
• The Science of Appetite

Exercise Physiology

• The Surprising Truth about Exercise
• Physical Activity and Weight Control
• Active at Any Size
• 10,000 Steps to Better Health

Lifestyle Modification

• Are you eating yourself to death?
• The Truth About Willpower — And How to Get More!
• How to Stop Emotional Eating
• Overcoming Weight-Loss Setbacks