Michelle L., a nurse and mother (right), put on weight after she quit smoking. She also has plantar fasciitis, an inflammatory condition that causes intense heel pain. But with her weight loss of just over 10 pounds, "It's greatly improved," she says.

Maryssa, Michelle's 17-year-old daughter (left), said she saw her mom slip into a depression after she started gaining weight over the past several years. However, today she sees a positive change in her mom's attitude after her weight loss.

"Now my life is full of energy, focus and activity," says Michelle.

Above: Michelle, right, continues on her Monarch program after losing 10 pounds. She and her daughter, left, like to shop for Monarch fortified foods.

Right: Michelle before joining Monarch. She says she has more energy today after losing weight.